Empowering Autistic Students: Addressing Anxiety in the School Setting

Let's talk about something crucial - anxiety in autistic individuals. Research shows that anxiety rates are higher in this community, and that's something we must address!

Specifically, it is important to address anxiety in the school setting. Unfortunately, many schools often overlook student anxiety, leaving our kids struggling without the support they need. What can we do to change this?

Supporting autistic children with anxiety at school requires a multi-faceted approach that takes into account their individual needs and challenges. Here are some strategies that can help create a supportive and inclusive environment:

1. Ensure a Sensory-Friendly Classroom: Have the teacher and educators create a sensory-friendly classroom environment that reduces potential triggers for anxiety. Minimize loud noises, provide sensory tools (like fidget toys), and offer a quiet space for the child to retreat if needed.

2. Ensure Visual Supports are being used: Have educators use visual aids, such as schedules, social stories, and visual cues, to help the child understand expectations and routines, reducing uncertainty and anxiety.

3. Teach Anxiety Management Techniques: With the help of qualified professionals, teach your child anxiety management techniques, such as deep breathing, mindfulness, and self-regulation strategies, to help them cope with stressful situations. Practice at home so your child can use them at school.

Jessica Minahan, an author, special educator, and board-certified behavior analyst, also has some advice for parents with autistic children who also have anxiety. She says to identify underdeveloped skills, such as emotional regulation, social skills and executive functioning. Mastering these skills can minimize other challenges. She also says to make sure strategies are anxiety-reducing and to teach not only management techniques but self-monitoring as well. She expands on these points in an article she wrote for Autism Advocate Parenting Magazine.

Access Jessica's article in our article directory by clicking here.